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Josie Gibson 30 second slim workout dvd
Lose weight quickly using this interval training dvd

This is the Josie Gibson 30 second slim workout dvd that is ideal for beginners that wish to get into interval training, all you have to do is work hard for 30-seconds and then rest.

Anyone can lose weight using this dvd, even you
The Josie Gibson 30 second slim dvd is £12.99 with free UK delivery

Start losing weight today and order the Josie Gibson 30 second slim dvd from amazon.co.uk Limited stock available.

Josie Gibson 30 second slim workout dvd
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Josie Gibson 30 second slim burns fat fast for quick weight loss

You should buy the Josie Gibson 30 second slim dvd because:

  • It uses interval training that is good for burning fat fast
  • It provides a good foundation for interval training
  • It is great for beginners anyone can do it
  • It really does work for weight loss combined with healthy eating
  • It is good for toning and improving your overall fitness

Below you will find some buying tips and a useful review on the very popular and highly rated Josie Gibson 30 second slim workout dvd. Use the information to help you decide if this workout dvd is the one for you and your fitness and weight loss campaign.

We decided to review the Josie Gibson 30 second slim dvd because it has received some great customer reviews on amazon and has a very high product rating, this workout dvd is easy to do and follow and can really help you to lose weight if you want to.

To find out why the Josie Gibson 30 second slim workout dvd is so popular and how it has worked for other people to lose weight and how it can work for you read through some more customer reviews over at amazon.co.uk.

Josie Gibson 30 second slim review

Josie Gibson 30 second slimThis is the very popular and highly rated Josie Gibson 30 second slim interval training dvd, it is great for beginners and you can lose 3 stone using these workouts just like Josie did.

Big Brother star Josie Gibson has jumped on the celebrity bandwagon of releasing a fitness dvd, taking on the likes of Davina and Nell McAndrew just to name two.

I have all of Davina's dvds and Jillian Michaels and enjoy doing them, I just fancied a change however I really was in two minds about getting Josie Gibson 30 second Slim as I really did not like her in Big Brother.

So after a while I thought what the heck, I like interval training so thought I would give it a go.

Josie Gibson 30 second slim details

Josie Gibson 30 day shred detailsJosie Gibson and Personal Trainer Mark Stark take you through the workout, which is based on the theory of short intense bursts of exercise known as High Intensity Interval Training.

The Josie Gibson 30 second slim interval training dvd will burn more fat and keep on burning for 48 hours after, also with incorporating weights you are going to tone up your upper body.

So if you are a bit pushed for time through going to work or being a full time parent then the Josie Gibson 30 second slim dvd could be the answer you have been looking for.

Josie Gibson 30 second slim has three 20-mnute workouts which build in intensity from Level 1 to Level 3:

Each level starts with a 4 minute warm up, which you do need to do, as it is important to properly warm your muscles up as to not cause any injuries.

Each workout is 12 minutes of fat burning intervals and includes moves to help tone your bum, arms and belly.

At the end of each workout is the Cool Down section which is a welcome relief and gives you time to get your heart beat back down to normal and stretch out your muscles that have worked really hard.

Every level of Josie Gibson 30 second slim dvd does each exercise twice, you do one lap then repeat which is like Jillian Michaels 'Ripped in 30' and '30 day shred' so if you find that you struggle on the first lap you will soon be able to perform each exercise better second time round.

Level 1 on the Josie Gibson 30 second slim dvd in my opinion is actually quite hard with plenty of squat jumps and upper body exercises, your arms are going to ache after this workout, it is do-able without you having to have a good level of fitness already, to be honest I would start with level 2 first.

Strange I know but level 2 is actually more of a beginners level, and isn't going to put you off doing the rest of the dvd. You will also need a mat and weights, if you are a beginner then I would recommend you start with no weights at all then go on to 2lb/1kg - 2kg weights otherwise some of the exercises on Josie Gibson 30 second slim are just going to be too much and you are likely to give up.

Josie Gibson 30 second slim video promo

Take a quick look at the Josie Gibson 30 second slim video promo to help you decide if this is the right workout dvd for you.

If you are struggling when you follow Mark then follow Josie because she does the easier version (beginners) of each exercise so there are no excuses not to do it.

If you hate exercise but really want to loose weight and tone up then don't leave it till the end of the day when you are feeling tired and can think of umpteen excuses. Get up 40 minutes earlier in the morning and do one level of Josie Gibson 30 second slim, this way you get it done and can go about your day with an extra burst of energy.

If you already have Davina and Hannah Waterman then you know that with Interval Training you are going to sweat and work hard, I love feeling sweaty and hot as it makes me feel like I have truly worked out and it gives me such an adrenaline buzz that I feel good about myself and you also make better food choices the next day.

Now I did not particularly like Josie Gibson but I have to be fair and honest and say that she does not talk a lot in the Josie Gibson 30 second slim dvd like some Celebes do (Davina) and she also tries her best doing the dvd.

However on some of the exercises on Josie Gibson 30 second slim her form could be better and she does not execute all the moves correctly, but then again when your arms are about to fall off and your legs are screaming for you to stop then it is understandable that form can be lost.

Josie Gibson 30 second slim does work and will work for you as well if you follow a healthy eating plan and exercise 3-4 times a week for 30-45 minutes.

I found that I would do level 1 and level 2 of Josie Gibson 30 second slim on the same night then alternating it with any one of my other workout dvds (sometimes I'm spoilt for choice).

I think that the Josie Gibson 30 second slim dvd would have been even better if there was a separate section for abs and core, but if you have other dvds that have this, such as Jillian Michaels '6 week six pack' or any of Davina's dvds that have a good abs section to them, then you can always do this after you have finished the Josie Gibson 30 second slim dvd.

The Josie Gibson 30 second slim dvd does improve fitness, It does burn fat and you will lose weight if you stick with it.

Where to buy the Josie Gibson 30 second slim dvd

Because the Josie Gibson 30 second slim workout dvd is so popular there is limited stock available so if you think this is the one for you then you should buy it now from amazon.co.uk to avoid disappointment.

Amazon is the cheapest and best place to buy the Josie Gibson 30 second slim dvd from because they offer a money back guarantee, which you do not often get if you buy from ebay.

The Josie Gibson 30 second slim is well worth the money because it really does work and you are going to use it time and time again, it's a one off small payment unlike the gym and you can do it whenever you want.

Josie Gibson 30 second slim price guide

amazon.co.uk is the cheapest. See left.
ebay.co.uk: £14.99
play.com: £15.09

zavvi.com: Not available

 

 

 

 

 


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